Avocados are full of healthy fats, dietary fibre and folate. Folate helps reduce the risk of birth defects when consumed in early pregnancy.
2. SWEET POTATO
3. FULLY-COOKED EGG
Eggs contain choline which is an essential nutrient for healthy brain development.
Bananas are a great source of potassium (helps blood pressure), fibre, Vitamin C and B6
Beans are powerhouses of nutrition – they contain loads of fibre, protein, iron, folate, calcium, and zinc.