superfood to eat while pregnant

superfood to eat while pregnant_

Superfoods to eat while pregnant

1. AVOCADO

Avocados are full of healthy fats, dietary fibre and folate. Folate helps reduce the risk of birth defects when consumed in early pregnancy.

SWEET POTATO

2. SWEET POTATO

 Sweet potatoes are full of fibre, which helps ward off constipation, keeps you full, and helps keep your blood sugar stable.

3. FULLY-COOKED EGG

Eggs contain choline which is an essential nutrient for healthy brain development.

4. SALMON

Salmon contains Omega-3 fatty acids which promotes brain health and lower your risk of preeclampsia.

5. BANANAS

Bananas are a great source of potassium (helps blood pressure), fibre, Vitamin C and B6

6. BEANS

Beans are powerhouses of nutrition – they contain loads of fibre, protein, iron, folate, calcium, and zinc.

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