superfood to eat while pregnant

superfood to eat while pregnant_

Superfoods to eat while pregnant

1. AVOCADO


Avocados are full of healthy fats, dietary fibre and folate. Folate helps reduce the risk of birth defects when consumed in early pregnancy.

SWEET POTATO

2. SWEET POTATO


 Sweet potatoes are full of fibre, which helps ward off constipation, keeps you full, and helps keep your blood sugar stable.

3. FULLY-COOKED EGG


Eggs contain choline which is an essential nutrient for healthy brain development.

4. SALMON


Salmon contains Omega-3 fatty acids which promotes brain health and lower your risk of preeclampsia.

5. BANANAS


Bananas are a great source of potassium (helps blood pressure), fibre, Vitamin C and B6

6. BEANS


Beans are powerhouses of nutrition – they contain loads of fibre, protein, iron, folate, calcium, and zinc.

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