Get all the necessary nutrients for you and your fetus with these 12 superfoods

1. AVOCADO

Avocados are full of healthy fats, dietary fibre and folate. Folate helps reduce the risk of birth defects when consumed in early pregnancy.

2. SWEET POTATO

Sweet potatoes are full of fibre, which helps ward off constipation, keeps you full, and helps keep your blood sugar stable.

3. FULLY-COOKED EGG

Eggs contain choline which is an essential nutrient for healthy brain development.

4. SALMON

Salmon contains Omega-3 fatty acids which promotes brain health and lower your risk of preeclampsia.

5. BANANAS

Bananas are a great source of potassium (helps blood pressure), fibre, Vitamin C and B6

6. BEANS

Beans are powerhouses of nutrition – they contain loads of fibre, protein, iron, folate, calcium, and zinc.